She makes sure to have dinner daily between 7 and 7.” For lunch, some variation of spinach is a must for her.Let us hear about Nanammal’s daily routine from the horse’s mouth. “Living close to nature and knowing its rhythm keeps me energetic and active.
Perhaps the country’s oldest yoga instructor, the lady, who has rejected offers from several yoga federations across the world on account of not knowing English, recently even attempted a Guinness record! She talks about her daily routine and how practising yoga can bring magic to one’s life. Nanammal from Coimbatore, a yoga enthusiast who still goes about her morning exercises as if she were in her teens, and is inspiring an entire generation to take up the practice. “I am against white sugar. It is usually a fruit and half a glass of milk with honey, turmeric powder or pepper powder. She has never consumed tea with milk but loves ginger tea, or coffee made from coriander seeds or dry ginger. The first thing I religiously do after getting up at 4.30 am in the morning is to drink half a litre of water. “These are highly rich in fibre and calcium.” And now, 36 members of her family are yoga practitioners; it has become a legacy. I only brush my teeth with neem sticks. Nanammal’s husband was a Siddha practitioner in the village and was also into agriculture.”
As many as 600 students of Nanammal are teaching yoga across the world.“I started practising yoga when I was eight. So, whenever possible, I share tips about medicinal plants with people who come to visit me.”Apart from teaching yoga, she is also an advocate of naturopathy. That is how she cultivated a liking towards naturopathy after her marriage. I have kanji with a different vegetarian dish every day. All the vegetables we use are from our own farm. “I never stopped practising yoga at any point in my life. If I am travelling outside the country, I make sure to pack three to four China fitness equipment neem sticks inside my bag. “After that, I have participated in 100 competitions so far. “I am an early riser.”Rather than gorging on dosai or idli for breakfast, she only has kanji that is made of millets (raagi, kambu, thinai or kuthiraivali).Kovai-based Nanammal, 97, cannot spend a day without practising yoga Meet 97-year-old V. I learned yoga from my father, who was a martial artist,” says the great-grandmother.. I believe in sharing knowledge. My children and grandkids use only jaggery.30 pm. Though she taught yoga in her house, Nanammal was recognised way back in 2003 when she first attended a yoga competition. That’s the secret of my health,” she adds. After my morning chores, I teach yoga to students
留言列表
